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We are a traditional Yoga Festival BUT with a twist…

We aim to come together through Yoga to CONNECT, RECHARGE, to have FUN and GIVE BACK to our community…

Our mission is twofold:
  • To host a diverse yoga festival in our community, taught by renowned yoga teachers, musicians & speakers to equip attendees with tools for managing stress and anxiety in their day-to-day lives.
  • To allocate festival profits to mental health and suicide awareness programs within the Grand Valley.

100% OF THE FESTIVAL’S PROCEEDS GO TO MENTAL HEALTH & SUICIDE AWARENESS PROGRAMS IN THE GRAND VALLEY 
Sunday, June 2 • 1:15pm - 2:45pm
Finding Balance through Backbends

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Backbends or heart openers are the perfect compliment to our daily lives. Engaging in a practice to lengthen and open the front body brings balance to all the activities we typically experience each day.

Join Nancy-Kate for a Conscious Flow, moving through a progression of postures from simple to more complex as you build alignment principles towards a peak pose.
Teachers & Presenters
avatar for Nancy-Kate Rau

Nancy-Kate Rau

Through yoga Nancy-Kate has found a passion to live life to the fullest, embracing the wholeness of our experience and she wants share that with others. Her enchantment for teaching yoga shines in her ability to hold space for students to go inside and create personal transformation... Read More →

Sunday June 2, 2024 1:15pm - 2:45pm MDT
Cafeteria
  Yoga
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