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We are a traditional Yoga Festival BUT with a twist…

We aim to come together through Yoga to CONNECT, RECHARGE, to have FUN and GIVE BACK to our community…

Our mission is twofold:
  • To host a diverse yoga festival in our community, taught by renowned yoga teachers, musicians & speakers to equip attendees with tools for managing stress and anxiety in their day-to-day lives.
  • To allocate festival profits to mental health and suicide awareness programs within the Grand Valley.

100% OF THE FESTIVAL’S PROCEEDS GO TO MENTAL HEALTH & SUICIDE AWARENESS PROGRAMS IN THE GRAND VALLEY 
Friday, May 31 • 3:00pm - 4:30pm
Modern Abhyanga: Self Care Massage & Anatomy

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Ayurvedic Massage for self-care is a powerful tool to affect the nervous system, improve sleep patterns and maintain your health naturally. Practice techniques that blend ancient and modern plus learn some anatomy along the way. There's no need for special oils or getting undressed! Learn a head-to-toe routine as simple as brushing your teeth. Expect lecture, self-massage technique, and gentle stretching.
Teachers & Presenters
avatar for Ally Watters Morrison

Ally Watters Morrison

Ally Watters Morrison is a seasoned Myo-Fascial Release Bodyworker, Yoga Educator,Wellness Pro and Anatomy teacher. Her extensive training in a variety of healing arts modalitiesinforms her unique approach, one that guides you into layers of healing, alignment, anddeep-tissue awareness... Read More →

Friday May 31, 2024 3:00pm - 4:30pm MDT
Cafeteria
  Yoga
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