4th Annual Grand Valley Yoga Fest

Grief is non-linear and excellent at finding hiding spaces in the body; as such, we will twist and turn our bodies, following the age old advice, “if you can feel it, you can heal it.” Expect a gentle practice progression to release spinal and hip tightness, with a few emotional aha’s.

This class is appropriate for all levels of practitioners, from raw beginners to seasoned mat-goers: if the floor feels far away, bring a block; if it feels hard, bring your blanket.