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We are a traditional Yoga Festival BUT with a twist…

We aim to come together through Yoga to CONNECT, RECHARGE, to have FUN and GIVE BACK to our community…

Our mission is twofold:
  • To host a diverse yoga festival in our community, taught by renowned yoga teachers, musicians & speakers to equip attendees with tools for managing stress and anxiety in their day-to-day lives.
  • To allocate festival profits to mental health and suicide awareness programs within the Grand Valley.

100% OF THE FESTIVAL’S PROCEEDS GO TO MENTAL HEALTH & SUICIDE AWARENESS PROGRAMS IN THE GRAND VALLEY 
Sunday, June 2 • 10:00am - 11:30am
SUP Yoga

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This class will include a dry land SUP demo that will review the equipment, basic paddling technique and how to clip into the yoga dock. Then, SUP yogis will take their yoga poses to a new level while floating and enjoying the natural elements around them. The core muscles will be challenged in a new way and body awareness will become paramount as natural alignment shift against the moving surface. The sensation of floating will help to alleviate stress while creating focus and motivation.

*Includes SUP equipment, safety gear and instruction


Bring:

Water and good vibes

Wear:
Quick dry clothing (little to no cotton)
Water shoes or sandals (we will take off during practice)
Sunblock

NOTE: Attendees are to meet at the front doors of Palisade High School at 10:00 am for the shuttle to take them to Riverbend Lake.
Teachers & Presenters
avatar for Elizabeth Fortunshniak

Elizabeth Fortunshniak

GJ SUP
Elizabeth is a E-RYT 500. Not only, is she a great listener to the people she meets but also to the natural surrounding environment. She has a fun, calm, welcoming presence in the studio and on the paddle board. Elizabeth’s classes are intended to bring you into the state of being... Read More →

Sunday June 2, 2024 10:00am - 11:30am MDT
Riverbend Park Lake
  SUP
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