4th Annual Grand Valley Yoga Fest

The Empowered Heart is a methodology, language, and toolset designed to assist
people through the process of healing emotional pain and living in a more present,
conscious, and empowered state. All are welcome here.
By looking at our wounds and giving ourselves permission to feel the deeper feelings
beneath the exterior shell of ego and protection, we can better understand where the
pain is coming from and what we need to feel better.

As we obtain the ability to more clearly understand our needs, we’re then able to break
the cycle of suffering by consciously being with our wounds (instead of avoiding them),
understanding our pain, and taking continual action to get our needs met.

Join us as we release shame, experience connection and empower our hearts
through a heartfelt talk, mindful movement, and a guided yoga nidra session.